Strength without flexibility is like a ship without a rudder
Flexibility
Schedule
Saturday
Duration
1 Hour
Program Description
Optimise performance, increase range of motion, and reduce muscle and joint pain. Using longer-held, passive positions programmed to go hand in hand with our weekly training.
Reduce tightness and stress on joints
Help prevent injuries and prepare your body for the stress of training as well as everyday life
Develop mental toughness
CrossFit helps you develop physical toughness, our flexibility helps you become mentally stronger
Become a healthier athlete
Improved circulation, greater range of motion and faster muscle recovery are just a few of the benefits of our approach to flexibility work
Relaxed environment
Take time out of your day to slow down, focus on your breathing and give your body the best chance of success for the week ahead while recovering from the week just gon
Flexibility Schedule
View our daily class schedule and find the perfect time to train with us!
Visiting Galway? Join us for a drop-in class!
Contact Us
Questions before your visit? Fill out the form to contact us and one of our coaches will be in touch shortly!
Quick Links
Contact Info
Unit 25 Royal Rock,
Ballybane Industrial Estate
Galway
H91 W1KF
Hours
- Mon - Thu
- -
- Friday
- -
- Saturday
- -
- Sunday
- -
